Help is available 24/7.

Cabana does not provide emergency or crisis support. The following resources can provide you with immediate help.

National Suicide Prevention Line

Dial 988 or chat online

"Free and confidential support for people in distress, prevention and crisis resources for you and your loved ones, and best practice for professionals"

Crisis Text Line

Text "HOME" to 741-741

"Free 24/7, high quality text-based mental health support and crisis intervention by empowering a community of trained volunteers."

Veterans Crisis Line

Dial 988 and press "1", text 838255, or chat online

"Connect to reach caring, qualified responders with the Department of Veterans Affairs. Many of them are Veterans themselves."