Making time for mental health is hard.
We make it easier.

"This was great. It was so nice to hear from the others in their perspectives and how they handle the stressors of work life — esp working in patient facing roles."

"It was nice to be able to share and not feel judged. The anonymous nature here is also comforting, especially in the workplace setting."

“I had so many small take-a-ways that I think can slowly really transform my practice! Thank you, I always leave feeling more empowered and grounded.”

“I am starting to realize so much about myself through the Cabana sessions I join.”

“I love these sessions! I learn techniques that I use day to day. In the months that I have participated in these sessions, I have become toned up and it helps ease stressors and sore muscles. I greatly appreciate the opportunity to participate.”

“Great session to allow me to step back and refocus on the process for improvements”

"[The moderator’s] viewpoint and perspective on emotions and feelings is so helpful especially working in challenging environments like healthcare. Excellent discussion that I felt like I walked away with something that I can readily apply to my every day. Thank you.”

“Great way to focus my intentions and calm my mind”

“I walked away empowered. Thank you!”

“This was so refreshing and needed!!! Thank you!!”

“This session was extremely profound and exactly what I needed in the moment. Monica was an amazing moderator and coach. I am looking forward to more sessions with her.”

“Getting addicted to these mindfulness sessions. Mid mornings. Helps relieve anxiety & tension that comes with managing work stress”