Hi i'm Sandra Lyons

Who can benefit from a fully custom online fitness plan & nutrition?

Literally everyone. I’m currently helping people from 12 to 60+ years old. Everyone is getting an adjusted program and a meal plan.

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Meet Our Moderators

I am Aaron

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  • 01
    Over 10 years of experience
  • 02
    Coached 2,000+ people
  • 03
    Bachelors in nutrition
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Kate Arnold

Kate Arnold is a life, wellness, and health coach who works with busy professionals to decrease stress and increase happiness.  Kate received her law degree from Duke Law School and her MBA from The University of Chicago Booth School of Business.  After leaving big law firm life, Kate was a pioneer in the boutique fitness industry in Washington DC.  Kate’s passion is empowering people to be happy and strong without sacrificing personal and professional success.

Fun Fact
I am a Bravo Super Fan.

Andrea Carew

Andrea has a B.Sc., (honours thesis biopsychology) and a Masters (public policy).  She has over 15 years combined experience in the Government of Canada (Foreign Affairs / Fisheries & Oceans) and UK government as an industry and public engagement / consultation manager and facilitator. Having retrained and certified (2014) as an integrative health coach(Duke Integrative Medicine) - She brings powerful and effective strategic skill as an instructor and facilitator in a diverse range of settings. Andrea is a compassionate agent for change when working with individuals or groups on health and wellbeing.

In addition to her role at Even Health as a regular moderator, Andrea is also lead instructor, facilitator and coach at the Atlantic Institutes for Resilience (AIR). She is also a Mentor and Coach Training Assistant at Duke Integrative Medicine (Duke UniversityHealth System) in their highly successful and rigorous Integrative Health CoachProfessional Training Program.

Andrea has also designed and delivered training modules for Government of Canada public servants on Reconciliation with Indigenous groups – a key government priority in Canada. She has also trained nursing students (Dalhousie University) as PeerHealth Coaches and served as a clinical instructor teaching mindfulness and coaching technique in healthcare to student nurses.

Fun Fact
For 2 years she hosted a weekly radio show in Nova Scotia called "Change Your Tune" designed to inform and inspire for lifestyle and behavior change for a more vibrant, full life. Reliable. Experienced, Talented, Passionate. Professional.

Lee Carter

Lee Carter is a native of Los Angeles, California who moved to the south while serving in the Air Force.  After her military service, she completed her studies to be a teacher and loved teaching young people.  Lee went on to complete master’s level work in education and in counseling and transitioned into serving children and families in the school setting and in the community as a counselor.  Lee now works independently as a Board Certified Life Coach and partners with people to help them create thriving and balanced lives and relationships.

Fun Fact
Lee is an avid reader, and one of her book treasures is an autographed copy of one her favorite books, “To Kill A Mockingbird,” by Harper Lee.

Dr. Maurya Cockrell

Dr. Maurya D. Cockrell is an established SDoH Solutionary and practitioner from St. Louis, Missouri. She holds a BS in health management from Saint Louis University, with a minor in theological studies, an MA from Webster University in human resources management, and a doctorate in health professions education from Logan University. She has received additional training in Evidence-Based Design (EDAC), Legal and Ethical Issues in Healthcare, Executive Coaching, Career Coaching, Spiritual Care, and certifications as a Senior Professional in Human Resources (SPHR), SHRM Senior Certified Professional (SHRM-SCP), and Death Doula.

Dr. Cockrell founded Leaves Speak Healthcare in 2017. Leaves Speak offers caregiver interpersonal skills training, community-wide health promotion, death/elder doula services, and healthcare experience designing.

Fun Fact
Dr. Cockrell is a featured keyboardist and vocalist on four smooth jazz CDs.

Ann Cowper

Ann Marie, RN, BSN, HNB-BC, has been a registered nurse for over 30 years with experience in community health systems and major Medical Centers including specializations in critical care, trauma, neurosurgery and neurology, and pulmonary and medical intensive care. With a degree from the College of Nursing at the University of Florida, her career began at Massachusetts General Hospital in Boston and continued with Mary Washington Hospital in Virginia, before parting from the realm of traditional healthcare.

Ann Marie continued her career in case management and initiatives in new healthcare reform, working with doctors and their patients to reduce costs and guide patients. Through diversified employment, Ann Marie gained experience with multiple organizations, providing counsel to several patient categories. These clients ranged from elderly outpatients requiring short-term, rehabilitation care to long-term counseling for low-income, newly settled immigrant communities first encountering the US healthcare system; alternatively, Ann Marie has extensive experience developing long-term relationships for patients to understand their alternative healthcare options.

Fun Fact
I am trained in using tuning forks for sound therapy.

Bizzy Greisman

Hi my name is Elizabeth but most people call me Bizzy. I am a graduate of the University of Maryland with a B.A. in Psychology and have a passion for helping others through improving mental health. I'm thrilled to be able to reach a wider audience and am excited to make my passion a career through Even Health. I’ve done extensive research on stress management and anxiety. I have received certifications for Psychological First Aid and am a trained 7Cups listener. I regularly practice mindfulness and meditation to improve my personal mental health. In my free time I enjoy hiking, yoga, cooking, spending time with friends, and strength training. Coming Soon!

Fun Fact
I have a pet goat named Lacey.

Michael Kirkman

My top priorities in my life are my faith and giving back to my community, being a father of two little girls, having a purposeful career, and enhancing all my relationships. I work as a bedside nurse and health coach for a transplant unit at a university hospital in the South. I have a passion for learning and seeing how I can grow on all levels and share my experience with others. I enjoy being outside, being active, and having quality conversation and good laughs.

Fun Fact
Nursing is a second career for me. I have only been at it for 4 years, yet it has been one of the best decisions of my life.

Joy Lauerer

Bio CoDr. Joy Lauerer is a Psychiatric APRN and former nurse educator who is committed to excellence and education for medical providers. Joy is passionate about the implementation of innovative interventions for wellness, trauma and moral distress. Joy has educated nurses on the importance of self-care through many health care challenges over the course of 20 plus years. Joy received The Golden Lamp award an unprecedented 4 times chosen by the nursing students at Medical University of South Carolina (MUSC) as the nurse they would most like to emulate as a professional nurse.  Joy is a Child/ Adolescent Mental health APRN whose practice is focused on improving access to evidence-based interventions in school and family settings. She is recognized nationally for her work with children and families and has advanced training in cognitive behavioral therapy and mindfulness-based mediation.

Joy believes mental health is an important personal resource that can be nurtured, developed and protected.

Fun Fact
Joy started a wedding floral design business after the birth of her daughter to afford her more time to be at home before re- entering the nursing workforce. One of her bridal bouquets was featured in the wedding section of Town and Country magazine.

Rudy Olivo

Rudy Olivo is a Board Certified Chaplain who has served as the Senior Chaplain directly responsible to three different three star generals. He holds a BA in Spanish and an MS in Criminology both from Indiana State University. Additionally, he earned an M. Div from Asbury Theological Seminary. His work experience also includes time as a Branch Manager at two different banking institutions and serving as a pastor in Alabama and Florida.

In all of Rudy’s roles he has been called upon to listen, reflect, and guide persons in a wide variety of life situations. He is honored to meet and be present with people in times of struggle and loves seeing people thrive.

Fun Fact
In 1988 Rudy went to a Cincinnati Reds game where he waited through a two hour rain delay to witness a perfect game. It was one of only 23 pitched in major league baseball history.

Monica Tennant

I've been a Registered Nurse for 25 years and a Clinical Nurse Specialist for 14 years in Critical and Acute Care. I am certified as an Adult Critical Care and Acute Care Clinical Nurse Specialist and licensed as an Advanced Practice Registered Nurse (APRN). I have experience in cardiology, medical-surgical, orthopedics, neurovascular, stroke, oncology and COVID hospital units. I have been practicing yoga intermittently for 25 years and working towards Holistic and Nurse Coaching certification. My research has focused on cardiovascular risk factors, adult learning and motivation, education, aromatherapy, compassion fatigue, burnout and secondary traumatic stress in healthcare personnel. I love dancing, nature, hiking, camping, biking, beachcombing, boating, fishing, painting, birdwatching, gardening, crafts, reading fiction and clinical research journals.

Fun Fact
My family is Cajun and Creole (aka Bayou and River French) from Lutcher, Donaldsonville and Napoleonville, LA and I'm actively experimenting to create gluten-free beignets.

Holly Wade

Holly Wade is a Licensed Clinical Professional Counselor and has 18 years of experience as a Therapist.  She has worked in both inpatient and outpatient settings in Federal Agencies, State Psychiatric Hospital Systems,  and large Health Systems.  Over the last ten years Holly has primarily focused the mental health needs of health care professionals. Originally from New York, Holly received her BS at Juniata College in Pennsylvania and her MA at LIU, CW Post Campus in New York.

Fun Fact
As a teenager, Holly completed and medaled in the AAU Junior Olympics in Tae Kwon Do.

Want to become a moderator?

We are looking for passionate and qualified individuals to join our Cabana Moderator Team. If you have experience leading groups, a background in healthcare, and want to advocate for mental health, let's connect!
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