Our live groups are a form of social support
and source of emotional, informational
and esteem support
. Simply put, we’re here to help you navigate life’s challenges.
How does attending a group help? Research
has shown there are advantages to social and emotional support on an individual’s overall well-being. In the healthcare space, peer support
to restore self-esteem, self-awareness, and help navigate a host of other cognitive, behavioral and emotional responses.
Cabana’s groups cover a variety of wellness topics from coping with grief, tackling difficult conversations, gaining emotional intelligence, even how to integrate fitness into hectic schedules. We hope you give one a try and feel the benefits for yourself.